This pic is me crossing the finish line of the Disney Tower of Terror 10-mile race on Sat 05Oct2013. Well, it was actually Sun 06Oct, since the blasted thing didn't start until 10pm, and I got stuck in the last group, which didn't start until about 10:30pm (past my normal bedtime). I averaged just under 10.5 minutes per mile, which I consider pretty good - especially given that the last grouping included a number of folks who were there to walk the course, and that meant I had to often pass people (walking 3 or 4 or 5 abreast ...ugh) ...often having to detour onto the shoulder of the road to do so.
Fortunately, I've been training part of the time doing a minimalist style of running, which has me striking the ground with the front or front and middle of the foot, rather than my more common heel strike (which is sort of like a Hulk Smash! to one's body). So in addition to being easier on the joints, the front-foot strike allows the foot and ankle to more easily adjust to oddities in the ground. Oddities like little holes, rocks, etc ...the things one might (and does) encounter when running off the pavement when it is dark outside.
I'd like to say that I ran the whole thing without stopping. But at mile 4 I really had to pee, and there were no lines at the portable toilets, so I took a quick relief break. It's amazing how much clearer one's focus becomes after such a quick stop :) ...and I likewise walked a few steps at each of the water stations where I drank a little. I tried, but just could not drink from a cup while running. A water bottle is no problem, but a cup? Nope. So there were several little walk breaks.
Overall, however, I felt pretty good afterwards. Until a day or so later. OMG, the front quads remembered that run for a couple of days! But most runners (and other sports enthusiasts) have poor memories or otherwise view through blinders when considering further activities. And so I am now registered to push a little harder. I've registered for a half marathon (13.1 miles) here in Tampa in Feb. Among the several good things about that: the run is in the morning - daylight!, the run is in Feb - cool temps!, the run is here in Tampa - no hotel fee!
I gave myself a brief time off, and then got started training. The training program is the "Ultimate 13.1" program (US$25) from Run the Edge. Most training schedules focus strictly on distance; run x miles on a given day. This program focuses on duration of each workout, and varies the speeds and combinations quite a bit, along with emphasizing the importance of cross training. So... hopefully in Feb I'll have a pic to post from completion of my first half marathon :)